Store Locator
Newsletter Sign Up
Home
Products
Organics
Special Dietary foods
Superfoods
Baking & Bread Needs
International Foods
Health & Beauty
Gluten Free
Dried Fruit, Nuts & Seeds
Cooking
Breakfast Cereals & Mueslis
Confectionery & Snack Foods
Laundry & Cleaning
Chilled & Frozen Foods
Pet Supplies
Recipes
Baking
Cooking
Keto
Gluten Free
About Us
Latest News
Contact Us
Store Locator
Newsletter
Home
Products
Organics
Special Dietary foods
Superfoods
Baking & Bread Needs
International Foods
Health & Beauty
Gluten Free
Dried Fruit, Nuts & Seeds
Cooking
Breakfast Cereals & Mueslis
Confectionery & Snack Foods
Laundry & Cleaning
Chilled & Frozen Foods
Pet Supplies
Recipes
Baking
Cooking
Keto
Gluten Free
About Us
Latest News
Contact Us
Recipes
>
Zucchini, Edamame & Wakame Flake Fritters
<
back
next
>
Zucchini, Edamame & Wakame Flake Fritters
INGREDIENTS
2 Zucchini, Grated
1 Onion, finely diced
1 Cup Edamame Peas
Handful of Parsley, finely chopped, or Sea Lettuce Flakes
2 Eggs
1 Clove of Garlic, Minced
½ Cup Brown Rice Flour • Dash of Apple Cider Vinegar
Salt & Pepper to taste
1 Tablespoon Wakame Flakes
INSTRUCTIONS
Place grated zucchini in a strainer and sprinkle with salt. Let sit for at least 10 minutes to allow the water to drain out.
Squeeze the zucchini with your hands until most of the liquid has been removed.
Pour the edamame into a large bowl and lightly mash with a fork to break up the pieces.
Add the zucchini, onion, parsley, eggs, garlic, apple cider vinegar, Wakame Flakes and salt and pepper to the edamame and mix well.
Add the brown rice flour, then continue mixing until the flour is well blended into mixture
Cook the fritters in a lightly oiled fry pan on medium heat until golden brown.
Serve with salad and enjoy!
Recipe Provided by
Pacific Harvest
Recipes
Tuscan Chicken, Bean & Bacon Bake with Italian Stallion
View
Sign up for our newsletter
Name
First Name
*
email
*
Bin Inn Store
Bin Inn Store
Bethlehem
Blenheim
Dinsdale
Dunedin
Feilding
Gisborne
Glenfield
Hamilton East
Hastings
Howick
Kamo
Kapiti
Lincoln Rd
Masterton
Nelson
Onehunga
Palmerston North
Papamoa
Petone
Pukekohe
Rangiora
Richmond
Rolleston
Rotorua
Silverdale
St Andrews
Stanmore Rd
Stonefields
Takanini
Taradale
Taupo
Te Awamutu
Thames
Timaru
Waitara
Warkworth
Whakatane
Whangarei
Leave this field blank
Subscribe