In a fry pan, with a small drizzle of oil, sear off large chunks of beef. Sear until it’s brown on all sides. You can leave the been fairly large and it will pull apart later in cooking
Melt your butter in a casserole dish over a medium heat, add onion and cook off for 3-4 minutes or until soft
Add Goan to Bombay and cook off for another minute until fragrant
Add beef stock, tomatoes, frozen spinach & chilli, if using
Add the seared beef to the dish
Cover and pop in the oven at 170C fan bake for 2 hours
Pull the dish out, pull the beef a little with forks, add the potato and coconut cream. Stir well and return to the oven for a further 40 minutes or until the potatoes are cooked
Check seasoning & season with Man Grind if needed. Serve with Basmati Rice and Naan Bread
